A free app for Android, by Ephrine Apps.
Self Hypnosis Therapy: Mind & Body is a meditation and relaxation app that uses the same techniques that are employed in hypnosis to help people get a better night's sleep, improve mental health, increase self-esteem, and more.
The app has been designed to help you with sleep, anxiety, stress, depression, and other mental health issues.
You can use the app to practice self-hypnosis, which is a natural state of mind where you're focused and have a heightened state of awareness. It's a technique that you can use to change your thoughts, and is a meditation technique that's similar to meditation.
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